healthy food
Healthy food is food that should contain a variety of nutrients needed by the body. The body needs a variety of nutrients in order to stay healthy and growth can run optimally. Healthy food requirements (4 healthy 5 perfect), namely clean, have good nutrition and balanced. A balanced healthy diet is food that contains carbohydrates, proteins, fats, and vitamins. We can eat a variety of healthy foods, without being limited to one type. Eating different types of food can provide different nutrients, so that the nutrients needed by the body can be met.
"A Healty Outside Starts From The Inside"
~ Robert Urich